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How's your body, mind and spirit?

An agile, strong and healthy body with a calm, focused and inspired mind! These are the most valuable assets you can have, and it’s my passion to help you achieve them. Yoga based philosophy, movements, breathing and meditation are the tools through which I will be guiding you.

Speaking specifically on meditation, It’s not just yogis who are tapping into the benefits of meditation but personalities like Jeff Weiner, CEO of LinkedIn, Clay Ford Chairman of Ford, Hugh Jackman, Hrithik Roshan, and millions of others have also been practicing the time-tested and science-validated meditation methods of Yoga.

So join me to dive into lectures on meditation based on the Gita as well as guided deep transformative meditation sessions!

Manoj Kaimal
Co-Founder of Manasa Yoga

Join me for weekly wisdom Gita talks on Wednesdays, and guided meditation on Mondays

Join me in my weekly online classes

Join me for the upcoming Online Headstand+ Inversions Workshop on Dec 10th

Reserve your spot

About Manoj

Featured in

Manoj is one of the leading yoga teachers with a unique ability for helping people release the physical, mental and emotional obstacles that prevent them from achieving their very best in life and business. He, along with his wife Sandhya, conceptualized Manasa Yoga as a specific style of yoga in 2002.

Manoj was introduced to yoga at the tender age of seven by his grandparents and later, further refined his knowledge by spending time with traditions such as the Sivananda Ashram, Iyengar Yoga, Pattabhi Jois’ Ashtanga Vinyasa, etc. Originally from Kerala, India, he has been a resident of Malaysia since the late nineties. Yoga philosophy is his passion and everyday he looks forward to taking his students on a journey of embodying a piece of yogic philosophy through their mat practice.

Off the mat, he delivers yoga related talks at international and local health related events and writes inspirational pieces. In the last 20 years, he has written 2 books that have been distributed by MPH Distributors. Manoj has been featured in the Star, New Straits Times as well as the Edge several times. He has also appeared on BFM, NTV 7 and Astro several times.

Chapter 9 & The Secret Knowledge

A 3-Hour Online Revision Workshop on Bhagavad Gita

In this 3-hour online wisdom workshop, Guru Manoj will guide you through a deep and integrated revision of Chapter 9 of the Bhagavad Gita, often called Raja Vidya Raja Guhya - the most profound and most secret knowledge.

Come ready to explore:

  • How Krishna reveals Ishwara as both immanent and transcendent
  • ⁠The subtle difference between Devata ( deity) and Ishwara ( God), anya ( the other) and ananya ( the not other)
  • ⁠How to understand heaven, karma, grace, pointlessness of heaven and freedom in a mature Vedantic way
  • How we mistake our yearning for qualities of subjective feeling states with quantified measurements of objects 

Along with clear teaching, live participants at this workshop will receive:

  • Guided contemplations and meditative reflections
  • Storytelling and symbolic interpretation
  • Practical life applications
  • Insights from group discussions

This workshop is ideal for anyone interested in knowing:

  • the power behind our universe and our individual existence,
  • the role of karma in outcomes and the role of free will, 
  • how to transform exclusive deity devotion to inclusive non-dual God devotion and more

Come to learn how to apply all these directly to modern life and its inner-outer conflicts as well as how to bring it to your mat practice 

7-10PM KUL/ 6-9AM NYC/ 11AM LDN/ 430PM DEL

Sunday FEB 8, 2026

RM200

or USD60
Join Now

7-10PM KUL/ 6-9AM NYC/ 11AM LDN/ 430PM DEL

Sunday FEB 8, 2026

online

Chakra Meditation

on Mondays

Each 45-minute led session will encompass the following:

– short technique explanations,

– selective restorative positions to orient the hips, knee and spine for some of the mudra work

– pranayama

– mudra and bandha

– bhavana (visualization), dharana (concentration) and dhyana (meditation)

RM30

or USD9 per session

Get the 4 Chakra Meditation sessions at

Monday nights
830-915 PM KUL

(1230PM LDN/ 530PM DEL/ 730PM NYC)

minimal movements

live Zoom group classes

Wednesday nights
830-930 PM KUL

(830AM NYC/ 1230PM LDN/ 6PM DEL)

minimal movements

live Zoom group classes

online

Ongoing Gita Talks

on Wednesdays

Talking about all aspects of meditation, in the backdrop of the 6th chapter of one of the most ancient yoga texts – the Bhagavad Gita.

Taught in a friendly atmosphere of a like-minded community, with short guided meditations, Sanskrit chanting, modern science-related facts, and lively group discussions, these interactive and practical lectures will take your meditation to the next level.

RM28

or USD7 per talk

Get the 4 Gita talks at

audio downloads

Yoga Nidra

Yoga nidra, literally translated as yogic sleep, is a unique, conscious, threshold state between the dream state and the deep sleep state. This is a state best entered into through word-by-word guidance from an experienced teacher. With minimal intervention and obstruction from our usual beta wave agitated mind states, this is a powerful state where deep inner healing and restoration can take place. Affirmations and suggestions are most effective while in this state of yoga nidra.

Yoga Nidra with Manoj is a 25-minute meditation relaxation audio where you will be guided into a deep theta state of consciousness. Best done lying down, Manoj’s soothing voice will guide you into a deep theta state of consciousness through body and body awareness, affirmations, creative visualization, and more. You will come out of this yoga nidra fully relaxed, refreshed, and empowered.

RM50

or USD15
Get the audio now
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Track 1 (Preview)

Available anytime, depending on your schedule

Minimal movement

Solo practice

audio downloads

Guided Meditation with Manoj

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audio downloads

Gita: From the Beginning

NamePriceBuy
Gita From the Beginning: Talk 1 (Dec 3, 2023)$10.00
Gita From the Beginning: Talk 2 (Dec 10, 2023)$10.00
Gita From the Beginning: Talk 3 (Dec 17, 2023)$10.00
Gita From the Beginning: Talk 4 (Jan 7, 2024)$10.00
Gita From the Beginning: Talk 5 (Jan 14, 2024)$10.00
Gita From the Beginning: Talk 6 (Jan 28, 2024)$10.00
Gita From the Beginning: Talk 7 (Feb 18, 2024)$10.00

Available anytime, depending on your schedule

Minimal movement

Solo practice

online & in-studio

Manasa Classes

daily

Learn yoga with me as well as registered Manasa teachers 

Book your class online